Paleo Oatmeal (No-Oatmeal)

Paleo Grain-Free Oatmeal

4 Ingredient Paleo Oatmeal recipe for creamy, dreamy, and completely grain-free oatmeal. Warm, healthy oats recipe for a super easy paleo breakfast!

Is Oatmeal Paleo?

I was honestly really surprised to learn that rolled oats were not Paleo-friendly! Because the Paleo diet is 100% grain-free, rolled oats are not included in it! But, If the Paleo diet doesn’t include oats, how does one eat oatmeal, granola, etc. one may wonder?! Well no worries…just because the Paleo diet is grain-free doesn’t mean you can’t have oatmeal and grain-free granola that is JUST as delicious as anything made with oats! 

Related Post: Dreamy Banana Coconut Granola, Paleo Banana Bread with Date Swirl

Paleo Oatmeal

Finally, the easiest grain-free oatmeal recipe! I used almond meal as the base for this. All you need to accompany that is a few other ingredients and the magic of a blender and you will have a warm, wonderful bowl and a delicious Paleo breakfast!

Paleo Grain-Free Oatmeal

Check out my Paleo No-Oatmeal on Instagram: @natalieengx

This recipe actually has an amazing consistency that I may prefer to normal oatmeal…the almond meal makes it slightly nutty and the banana gives it a wonderful sweetened touch. The maple syrup is an optional addition if you like it a little more on the sweet side.

And the best part is, you can top it with anything you want! Berries, nuts, honey, more coconut flakes, cacao nibs, chocolate chips, almond butter…the options are endless!

More Paleo Recipes: Paleo Sweet Potato Brownies, Paleo Tahini Chocolate Covered Dates, Paleo Crepes, Paleo Pancakes

Paleo Grain-Free Oatmeal

Made creamy, dreamy with coconut milk. See it on Instagram.

Paleo No-Oatmeal

Natalie Eng | Naturally Natalie Eng
Paleo Oatmeal that is creamy, dreamy, and completely grain-free. Super easy to make and just as warming and as delicious, if not more, than normal oatmeal.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, brunch
Cuisine dairy-free, grain-free, healthy, paleo
Servings 1 person


  • Blender, saucepan


  • 1 Banana
  • 1/2 c. Almond Milk
  • 1/2 c. Almond Meal
  • 2 tbsp. Maple Syrup Optional
  • Pinch Cinnamon



  • In a saucepan, heat up the almond milk over the stove until near boiling.
  • Transfer it to a blender and blend it with a banana.
  • Add in the almond meal, shredded coconut flakes, maple syrup, and cinnamon and pulse until smooth.
  • Put it in a bowl and top it with your favorite toppings!
Keyword oatmeal, paleo

Questions? Comments? I’d love to know what you think! If you liked this grain-free oatmeal recipe, please be sure to give it a 5 star rating in the comments below:)

If you like my recipes, make sure to follow my Pinterest and Instagram accounts for more! You can also view more recipes from Naturally Natalie Eng blog here.



  1. December 9, 2019 / 2:57 pm

    This looks really yummy! I must try this. Thank you so much for sharing!

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