Nutsola Bliss Balls

Nutsola Bliss Balls

Everything you love about clean energy bars rolled into one! This easy bliss balls recipe (no blender/food processor needed) makes the perfect decadent and healthy bite and are totally gluten-free and dairy-free.

Bliss Balls

Bliss balls have been all the rage in the world of health food blogs lately; they are basically protein/energy balls of various fillings and flavors. Every bliss ball I’ve seen usually requires some type of food processing and/or cutting ingredients (i.e. nuts and dates) to form the round shape. All of that is about to change however…

I’ve been following a company called Nutsola that makes the first of its kind DIY Superfood Bars. The blend comes in various flavors and you simply mix theSuperfood ingredients with water, shape, bake, and you have your own bars!! Or you can use it as a topping on oatmeal, yogurt, etc.! Nutsola was generous enough to send me a bag of their product and I’m so happy they did so that I can share my thoughts with y’all!

Related Post: Dairy-Free Date Caramel Apples w/ Nutsola Crunch

I was initially a little skeptical that the bags retail around $20 when you could just buy bars at the store, BUT…it actually made sense the more I thought about it. Each single protein/energy bar at a store costs around $2.50-2.99, so this can save you almost $10! Plus, it’s kind of fun to make your own and you know exactly what’s put inside in the baking process!


These bars are extremely clean and made with whole ingredients; the flavor I used, Vanilla Almond, contains just almonds, dates, coconut, chia seeds, pure vanilla extract, cinnamon, and sea salt. And it’s literally just mixed with water! Could Do It Yourself bars be the next norm in the health industry?


Nutsola Vanilla Almond Bag

When I got the bag, I tried some and the blend itself was delicious! It suggested it could be used not only in bar form, but to sprinkle on yogurt, smoothie bowls, etc., and I thought…what if I went outside the box and made it into a ball? Thus, came the idea for Nutsola Bliss Balls.

Easiest Bliss Balls Ever

These are literally the easiest bliss balls ever because the filling is literally made for you! All you have to do is mix it with 2 tbsp. of water and you get your balls!

Nutsola blend mixed with water and shaped into round balls

After shaping and baking the bliss balls, you pop them into the freezer while you melt dark chocolate to coat them (I use 85% cacao from Whole Foods called Divine, but you can use any kind you like). I put my favorite toppings into little bowls to easily and readily sprinkle them onto the fresh coated chocolate.

Finally, as toppings, I love: matcha for energy, cacao powder for balance, cacao nibs for crunch, and coconut flakes for added sweetness. You can use whatever toppings you like! That’s the beauty of bliss bars!

nutsola bliss balls

Toppings on Bliss Balls

If you are interested in the idea of making your own bars (I definitely think it’s worth a shot), you can purchase Nutsola here. These are definitely a crowd favorite!

See them on Instagram: @natalieengx

Related Recipes: Dreamy Banana Coconut Granola, Fig Oatmeal Breakfast Bars

Nutsola Bliss Balls

Natalie Eng | Naturally Natalie Eng
Everything you love about clean bars rolled into one! These good-for-you bliss balls make the perfect decadent yet healthy bite and are totally gluten-free and dairy-free.
Prep Time 5 mins
Cook Time 2 hrs
Total Time 2 hrs 5 mins
Course Appetizer, Dessert, Snack
Cuisine dairy-free, gluten-free, healthy
Servings 14 balls


  • 1 bag Nutsola Do It Yourself Bar I used Vanilla Almond flavor
  • 2 tbsp. Water
  • 1 bar 85% Dark Chocolate I used Divine
  • Your Favorite Toppings! I used matcha, coconut flakes, cacao, and cacao nibs


  • Preheat oven to 170 degrees.
  • In a small bowl, mix together half of a Nutsola bag (any flavor- I used Vanilla Almond) with 1 tbsp. water. Work well with your hands until it is sticking together!
  • Roll scoops of this mixture in your hands to create round balls about 1-1/2" wide and high.
  • Place the balls on a baking tray and let bake for 2 hours, rotating the tray after 1 hour.
  • After the balls are done baking, pop them into the freezer for 30 minutes.
  • While freezing, break up a bar of dark chocolate into a glass bowl and melt by microwaving 30 seconds at a time and stirring in between until completely melted (usually only 1-2 minutes total).
  • One at a time, roll each ball in the dark chocolate and then sprinkle on or roll in your favorite toppings! It's easiest to have these out and prepped to readily put them on fresh melted chocolate!
  • Pop them back into the freezer for another 30 minutes to an hour.


This recipe can easily be cut in half if you do not want to use a whole bag or make as many balls! Store these in the fridge.
*Time does not include freezing time.
Keyword Energy Balls

Questions? Comments? I’d love to know what you think! If you liked this Nutsola bliss balls recipe, please be sure to give it a 5 star rating in the comments below:)

If you like my recipes, make sure to follow my Pinterest and Instagram accounts for more! You can also view more recipes from Naturally Natalie Eng blog here.

Xx, Natalie


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