A WEEK’S WORTH OF GROCERIES AND SIMPLE RECIPES TO HELP YOU FEEL YOUR BEST AND ESTABLISH A HEALTHY LIFESTYLE
The Intro to Health 7-Day Reset is designed to gently introduce a healthier lifestyle in a non-pushy, easy way! While designed for men due to the portion sizes and protein-heavy meals, anyone can do this reset and it can work with any dietary/portion/size modifications. This reset includes a week’s worth of groceries and meal plans to help you feel and look your best. The purpose of this reset is to help you live your best life without requiring a ton of money or a drastic lifestyle change- it’s the perfect segway to establish a healthy lifestyle and the knowledge inside can be used for long after the reset is over!
“I really enjoyed doing the reset so much. It truly changed my outlook on cooking meals throughout the day – the process is not as time consuming as it may seem and in fact it took 5-10 minutes to prep most of the breakfasts and lunches – and that’s without doing a larger meal prep early in the week! It also changed my outlook on what a health conscious diet looks like. I had a misconception going into this that a gluten-free and dairy-free diet would absolutely be something I wouldn’t be able to do, let alone enjoy, considering my diet consisted of whole milk, cheeses, bread and pasta, etc. I couldn’t have been more wrong. The meals are filling, hearty, tasty, and leave you feeling fresh after. I felt more energized during my training runs and feel like recovery came more easily for me throughout the week. For me this is something that I no longer view as a reset more so than an overall reshaping of my diet and outlook on what a healthy diet can look like, as I want to continue cooking these recipes week-in and week-out.” -Logan
“Just bought your e-book and I am so impressed!!! It is so thorough and educational and I can’t wait to make the recipes! Finally I can cook something healthy Daniel and I will like lol!!” – Shannon