Cinnamon Sugar Delicata Squash

Cinnamon Sugar Delicata Squash

Healthy and easy cinnamon sugar delicata squash “fries” with maple coconut yogurt dipping sauce. Low carb and refined-sugar free!

Cinnamon Sugar Delicata Squash

Fall is here! My favorite time of the year! I baked these cinnamon sugar delicata squash “fries” to get the fall kitchen vibes going, and they did not disappoint. Delicata squash benefits: low-carb and packed with fiber, magnesium, and other vitamins. It’s a hot seasonal ingredient right now! And if you haven’t tried a cinnamon squash recipe, you’re in for a treat.

(For more fall recipes, check out my GF, Vegan take on Starbucks’ Pumpkin Cream Cheese Muffins)

cinnamon sugar delicata squash

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One of the best things about delicata squash is that it can be cooked sweet or savory. I decided to try my hand at a sweet recipe with this version. This recipe is ONLY 4 INGREDIENTS! And if you want to make the maple coconut dipping sauce it’s only an additional 2 (I used Forager plain, original coconut yogurt for the dipping sauce, but you can use any kind you like!)

Preparing Delicata Squash (No Peeling Required!)

You can get delicata squash at any store (Whole Foods, Trader Joe’s, etc.) and it’s very easy to prep! Cut off both ends and then slice it vertically down the middle. Spoon out the seeds and then cut it into horizontal slices all the way down.


Cinnamon Sugar Delicata Squash

Natalie Eng | Naturally Natalie Eng
Low carb, refined sugar-free Cinnamon Sugar Delicata Squash "fries" with maple coconut yogurt dipping sauce. A healthy, easy squash recipe in the oven!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Appetizer, Dessert, Side Dish
Cuisine dairy-free, gluten-free, healthy, low carb, naturally sweetened, plant based, refined sugar-free
Servings 2 people



  • 1 or 2 Delicata Squash chopped into half moons
  • 2 tbsp. Coconut Oil
  • 4 tbsp. Coconut Sugar
  • 2 1/4 tbsp. Cinnamon Powder

For the Maple Coconut Yogurt Dipping Sauce:

  • 1/3 c. Coconut Yogurt I used Foragers plain, original
  • 2 tbsp. Maple Syrup



  • Preheat oven to 400 degrees.
  • Line a baking sheet with parchment paper.
  • Cut both ends off squash, slice down the middle, and then chop horizontal half moon pieces.
  • In a medium bowl, coat all pieces with coconut oil and then toss in cinnamon and sugar.
  • Place on baking sheet and bake 30-50 minutes depending on how you like them (less time for chewier, more time for crispier- I find 40 minutes is a good time for me).
  • While baking, mix coconut yogurt with maple syrup in a side dish.
  • Serve together, best while warm!
Keyword Delicata Squash


Questions? Comments? I’d love to know what you think! If you liked this Cinnamon Sugar Delicata Squash recipe, please be sure to give it a 5 star rating in the comments below:) sharing or pinning would mean the world, too!

If you like my recipes, make sure to follow my Pinterest and Instagram accounts for more! You can also view more recipes from Naturally Natalie Eng here.

Xx, Natalie





  1. Frances
    October 28, 2019 / 3:35 pm

    These look delicious. Would it work with any other type of squash, butternut maybe?

    • October 30, 2019 / 4:42 pm

      Hey Frances! Yes, I think it would!! I have done similar with Acorn squash, so delicious! Xx, Natalie

  2. October 28, 2019 / 3:06 pm

    Omg that looks AMAZING! Thank you for sharing!

    • October 30, 2019 / 4:42 pm

      Thank you so much!!!! Xx, Natalie

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