Cinnamon Sugar Delicata Squash

Healthy and easy cinnamon sugar delicata squash “fries” with maple coconut yogurt dipping sauce. Low carb and refined-sugar free!

Cinnamon Sugar Delicata Squash

Fall is here! My favorite time of the year! I baked these cinnamon sugar delicata squash “fries” to get the fall kitchen vibes going, and they did not disappoint. Delicata squash benefits: low-carb and packed with fiber, magnesium, and other vitamins. It’s a hot seasonal ingredient right now! And if you haven’t tried a cinnamon squash recipe, you’re in for a treat.

(For more fall recipes, check out my GF, Vegan take on Starbucks’ Pumpkin Cream Cheese Muffins)

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One of the best things about delicata squash is that it can be cooked sweet or savory. I decided to try my hand at a sweet recipe with this version. This recipe is ONLY 4 INGREDIENTS! And if you want to make the maple coconut dipping sauce it’s only an additional 2 (I used Forager plain, original coconut yogurt for the dipping sauce, but you can use any kind you like!)

Preparing Delicata Squash (No Peeling Required!)

You can get delicata squash at any store (Whole Foods, Trader Joe’s, etc.) and it’s very easy to prep! Cut off both ends and then slice it vertically down the middle. Spoon out the seeds and then cut it into horizontal slices all the way down.

See them on Instagram: @naturally_natalieeng

Cinnamon Sugar Delicata Squash

Natalie Eng | Naturally Natalie Eng

Low carb, refined sugar-free Cinnamon Sugar Delicata Squash "fries" with maple coconut yogurt dipping sauce. A healthy, easy squash recipe in the oven!

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Appetizer, Dessert, Side Dish

Cuisine dairy-free, gluten-free, healthy, low carb, naturally sweetened, plant based, refined sugar-free

Servings 2 people

Ingredients

  

Ingredients:

• 1 or 2 Delicata Squash chopped into half moons
• 2 tbsp. Coconut Oil
• 4 tbsp. Coconut Sugar
• 2 1/4 tbsp. Cinnamon Powder

For the Maple Coconut Yogurt Dipping Sauce:

• 1/3 c. Coconut Yogurt I used Foragers plain, original
• 2 tbsp. Maple Syrup

Instructions

 

Recipe:

• Preheat oven to 400 degrees.
• Line a baking sheet with parchment paper.
• Cut both ends off squash, slice down the middle, and then chop horizontal half moon pieces.
• In a medium bowl, coat all pieces with coconut oil and then toss in cinnamon and sugar.
• Place on baking sheet and bake 30-50 minutes depending on how you like them (less time for chewier, more time for crispier- I find 40 minutes is a good time for me).
• While baking, mix coconut yogurt with maple syrup in a side dish.
• Serve together, best while warm!

Keyword Delicata Squash

Questions? Comments? I’d love to know what you think! If you liked this Cinnamon Sugar Delicata Squash recipe, please be sure to give it a 5 star rating in the comments below:) sharing or pinning would mean the world, too!

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Xx, Natalie