Health Benefits of Mushrooms

Health Benefits of Mushrooms

A look at the health benefits of mushrooms and how mushrooms can add to holistic health as functional medicine.

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Dark Chocolate Shortbread Cookies

Dark Chocolate Shortbread Cookies

Delicious shortbread cookies (grain-free and vegan) layered with a rich dark chocolate frosting. A recipe that can be used for any shape or decoration of cookie!

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Healthy Cinnamon Rolls | Single Serve

Healthy Cinnamon Rolls | Single Serve

A healthy & delicious cinnamon roll recipe. Grain-free, vegan, AND refined sugar-free. These are the perfect mini single serve cinnamon rolls and make a delicious, satisfying breakfast option.

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Whiskey Pecan Sugar Cookies

Whiskey Pecan Sugar Cookies

Whiskey Cookies – the perfect balance between healthy and fun 😉 gluten-free, dairy-free, and sweetened with coconut sugar.

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My G-Plans Program Review

My G-Plans Program Review

All about the G-Plans App and Program and how it can help your health journey. Here is my review after trying out the app for myself!

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2020 Holiday Gift Guide: Wellness Edition

2020 Holiday Gift Guide: Wellness Edition

As is a yearly tradition, here’s my 2020 Holiday Gift Guide: Wellness Edition!  

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Polenta Cornbread Muffins

Polenta Cornbread Muffins

Cornbread muffins made with polenta. Gluten-free, vegan, and lightly sweetened with coconut sugar. The perfect side dish at any meal!

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Sakara Review: The Meal Plan That Changed My Life

Sakara Review: The Meal Plan That Changed My Life

What Sakara is, Sakara meal plans, living the Sakara Life and more. Use code XONat for 20% off your first purchase.

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Pumpkin Chickpea Blondies

Pumpkin Chickpea Blondies

Pumpkin chickpea blondies – a healthy pumpkin recipe you need in your life! So easy and packed with fiber. Gluten-free, vegan, and refined-sugar free. Also Paleo friendly!

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Metabolism Boosting Cacao Latte

Metabolism Boosting Cacao Latte

One of my favorite lattes I make, made with cacao rather than coffee for natural energy and less caffeine. Only 3 ingredients, but lots of benefits and so delicious!

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